sugar reset

Sweet Summer Reset: Less Sugar, More Qi

Past experience has led me to this current place in life: I no longer want to be black / white with sweet things. 

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intuitive eating

Wholesome Eating Retreat

It is not too late to start eating in such a way that will let you experience wholesome health. 

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kit yoon

Returning to the nest: Intuition Facilitation

I also find it very comforting to know that I have all the answers within me.

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kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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kit yoon

May 30: Three Treasures, Part Three

The question is, how much do we want to access and utilize this gift of intuition. 

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May 29: Three Treasures, Part Two

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

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kit yoon

May 23: Tight Shorts, Part 3

They are tight not because they shrunk; they are tight because I had gained some weight over the past year. 

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kit yoon

May 22: Tight Shorts, Part 2

So I can’t blame Margaret when she recently offered all the negative thoughts surrounding my tight shorts. 

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May 21: Tight Shorts, part 1

I suddenly had different feelings about them when they didn’t slide up smoothly as before. 

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kit yoon

May 2: An Edible Hug

I didn’t grow up with many hugs from my parents, friends or other loved ones. 

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kit yoon

My Sugar Story

I took a whole year break from chocolate. I stopped eating all sweets for weeks or months. I created challenges to follow for myself and my community.

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chocolate pudding

Chocolate Avocado Pudding

With a few ingredients that you may already have in your pantry, this recipe comes together in minutes. It serves a nice portion for 3-4 people. Add berries, a little cinnamon or just eat it alone. You won’t regret it!

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Zucchini Bread

The wonderful thing about all of it is that… this relationship is designed, decided, and controlled by me and only me! The baked goods have no say, nor should they. Sweet or sour, I get to be in charge. 

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Korean pancakes

Vegetable Pancakes

Either I wanted to live up to her comment of me, or it’s just how I was programmed, I am a good eater. I will try anything, especially, any vegetables. 

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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chia pudding

Chia Pudding

Chia pudding is relatively new in my repertoire, and I was not always a fan. But I am all about easy, simple things I can make myself with what I have on hand. 

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Molasses cake

Molasses Cake

Sometimes, life can be that simple. Bake a cake, just because. 

I think you should, too. Especially THIS cake. That’s all I will say. As simple as that! 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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kale salad

Kit’s Kale Salad

I’ve made this salad many many times, and each time, I’m not only grateful for the gift that continues to give, I’m just grateful that there’s a recipe for a salad that our whole family loves.

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intuitive eating

Intuitive Eating Journey: Satisfaction Factor

If you aren’t, it’s possible that you didn’t eat what you actually wanted to eat. You may have eaten on a run, or eaten what you “should” have eaten… but not really want you WANTED to eat.

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intuitive eating coaching

Intuitive Eating Journey: Permission to eat

If you want to return to our natural way of being which will help you to return to your natural body weight as it was meant to be, then we have to do some unraveling, and re-learning. 

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chickpea salad

Chickpea & Herb Salad

When your kids beg you to make a salad, you oblige, with glee. 

This is that salad!

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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lemon cake

Yogurt Lemon Cake

This is the cake that I make for them on their half birthday which just happened. It’s simple, but delicious, and comes together so quickly. It’s from Molly Wizenberg’s first book: A Homemade Life.

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pesto

Kit’s Pesto

The best things in life are simple. 

Don’t you agree?

Take pesto. It’s a combination of a few really good ingredients that can be enjoyed in so many ways.

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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Tahini cookies

Cashew Tahini Cookies

I was surprised at how 4 ingredients can make these most decadent cookies ever!

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roasted cauliflower

Roasted Cauliflower & Garlic Pasta

Those times have past, thankfully, and I now enjoy pasta when I want. Life is so much easier and more pleasurable with it in my life. 

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