I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit’s take on 2020. Find out what resilience […]

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. 

Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine.

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.