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Tune in to hear about how the gluten-sensitivity diagnosis changed Geri’s life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

Episode 58: Happily Gluten-Free with Geri Peacock

gluten-free

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In today’s episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with […]

Episode 57: Client Success No More Dieting with Nori Duffee

No more dieting

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Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? 

Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

Jeni Britton Bauer

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In today’s episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit […]

Episode 55: Where I am going! (Solo Episode)

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Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Episode 54: 2020 Reflections (Solo Episode)

2020 reflections

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In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit’s take on 2020. Find out what resilience […]

Episode 53: Resilience & Urban Zen with Lori Guth

resilience and urban zen

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This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

Episode 52: Healing Properties of CBD with Dr. LeTa Jussila

healing properties of cbd

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In today’s episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can […]

Episode 51: Keep Moving with Maggie Smith

keep moving

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