coaching

Returning to the nest: Coaching

Coaching, simply put, helps you reach your potential.

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corgi

Goodbye, Katie-boo

Before there was just silence, we managed to tell her one more time that we loved her. 

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May 29: Three Treasures, Part Two

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

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kit yoon

May 14: Being So Wrong

Have you written off someone or something completely only to have it resurface as a boon in your life?

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kit yoon

May 7: Job interview and power muffins

I came back down to earth and joyfully made these muffins for my family – a permanent job I will always be grateful for.

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kit yoon

May 6: Feelings and Anchovy pasta

It was one of the first things that solidified our love for each other, for food, for sharing a dish we love with…yes,  anchovies!

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kit yoon

May 4: Why are we here and Lentil minestrone

While it’s been fun to learn, many years later, I no longer have an answer to why we are here.

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kit yoon

May 2: An Edible Hug

I didn’t grow up with many hugs from my parents, friends or other loved ones. 

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kit yoon

May 1: May Day

It was Spring time in New England, my first one as a foreign student in America.

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kit yoon

Your team members

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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kit yoon

The Only Question We Need

Last week, my business coach asked me a question that I’m still pondering. 

It’s seriously the only question we all need. 

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kit yoon

Commitment: What it looks like in a teenager

My daughter is proving to be a night owl.There are some days when she will have just turned off her lights to go to bed as I am about to turn on mine as I wake.

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