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Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? 

Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

Jeni Britton Bauer

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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

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In today’s episode, Kit chats with Desi Creswell about perfectionism & procrastination. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and […]

Episode 46: Perfectionism & Procrastination with Desi Creswell

perfectionism and procrastination

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In today’s episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She’s using that knowledge, combined with traditional Ayurveda medicine in her practice today. Keep listening and find out why Ayurveda is a science of life! Particularly, our […]

Episode 35: Ayurveda Basics with Betty Brown

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Kit helps us detect the intuitive part of our body. She explains how to start listening to our own intuition, the best guidance of all.

Episode 33: How to Connect with Your Intuition

intuition

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Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

Taking an August Break

Body, Intuition, Mind

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I shared the recipe with my parents years ago. They still eat a piece of it everyday. It is glorious toasted, with a dollop of yogurt, jam or nut butter. 

Kit’s Seedy Loaf

Recipe

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I’ve made this salad many many times, and each time, I’m not only grateful for the gift that continues to give, I’m just grateful that there’s a recipe for a salad that our whole family loves.

Kit’s Kale Salad

Recipe