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Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. 

Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden

less stress and more energy

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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

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As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong.

Episode 48: The Missing Link in My Practice

the missing link

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Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine.

Episode 45: Ayurveda & Healthy Eating with Chan Hemintranont

ayurveda and healthy eating with chan hemintranot

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Half way through the cleanse, things started to change. The fog of no coffee lifted. My mind started to calm down as it began to see the benefits of the reset. 

Kitchari Cleanse Part 2

kitchari, kitchari cleanse, ayurveda, cleanse, detox

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In today’s episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She’s using that knowledge, combined with traditional Ayurveda medicine in her practice today. Keep listening and find out why Ayurveda is a science of life! Particularly, our […]

Episode 35: Ayurveda Basics with Betty Brown

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This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit’s mentor. Kit and Persis discuss functional medicine and how to take care of ourselves from the inside out. More specifically you will find out why Persis made a shift from traditional Western medicine to functional medicine, what […]

Episode 18: Functional Medicine with Persis Hope

functional medicine

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