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Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Episode 54: 2020 Reflections (Solo Episode)

2020 reflections

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In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit’s take on 2020. Find out what resilience […]

Episode 53: Resilience & Urban Zen with Lori Guth

resilience and urban zen

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Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. 

Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden

less stress and more energy

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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

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As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong.

Episode 48: The Missing Link in My Practice

the missing link

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This inspirational conversation will MAKE YOU WONDER and MOTIVATE YOU to start working towards being your authentic self. 

Episode 44: How to Follow Your Inner Voice with Nicole Perkins

inner voice with nicole perkins

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One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

Intuitive Tuesday | Reality

Intuitive tuesday reality

Intuition, Mind

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In today’s episode, Kit chats with Cecilia Shanahan, an educator, MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how being present through mindfulness can bring us peace, especially during these unprecedented times that we are living in. You will learn more about Cecilia’s background and her work, how meditation keeps us in […]

Episode 24: Being Present Through Mindfulness with Cecilia Shanahan

present through mindfulness

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