mindful eating

Late Summer Reset

It is time to find that center, nurture it, and cultivate the wisdom of our gut – figuratively and literally!

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intuitive eating

Wholesome Eating Retreat

It is not too late to start eating in such a way that will let you experience wholesome health. 

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kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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intuitive eating

Intuitive Eating Journey: Satisfaction Factor

If you aren’t, it’s possible that you didn’t eat what you actually wanted to eat. You may have eaten on a run, or eaten what you “should” have eaten… but not really want you WANTED to eat.

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intuitive eating coaching

Intuitive Eating Journey: Permission to eat

If you want to return to our natural way of being which will help you to return to your natural body weight as it was meant to be, then we have to do some unraveling, and re-learning. 

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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pesto

Kit’s Pesto

The best things in life are simple. 

Don’t you agree?

Take pesto. It’s a combination of a few really good ingredients that can be enjoyed in so many ways.

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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roasted cauliflower

Roasted Cauliflower & Garlic Pasta

Those times have past, thankfully, and I now enjoy pasta when I want. Life is so much easier and more pleasurable with it in my life. 

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4 Types of Eating

Eating should not be complicated. And yet for some people, it is the most complicated part of their existence. Breaking down the different types of eating can be helpful.

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