kit yoon

May 28: The Three Treasures, part 1

The mind is there for us to work with, manipulate and mold, like a block of clay to a potter. 

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kit yoon

May 22: Tight Shorts, Part 2

So I can’t blame Margaret when she recently offered all the negative thoughts surrounding my tight shorts. 

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kit yoon

May 12: On Tom Brady and Cauliflower Wings

So TB is only my current “case study” on how powerful the human mind can be.

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Circumstances: they don’t affect you

The reason we do anything is because we choose to do it. 

The reason we do anything is because how we think it will make us feel. 

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kit yoon

The Only Question We Need

Last week, my business coach asked me a question that I’m still pondering. 

It’s seriously the only question we all need. 

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kit yoon

Decision making: a lesson from my father-in-law

Too much information creates overwhelm. It prevents you from making a decision – especially when you might not HAVE to.

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kit yoon

Commitment: What it looks like in a teenager

My daughter is proving to be a night owl.There are some days when she will have just turned off her lights to go to bed as I am about to turn on mine as I wake.

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kit yoon

Understanding the Mind: Why We Crave

When we have a craving for certain foods, it feels as if we have no control over our actions. Cravings feel urgent, and important.

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