sugar reset

Sugar Reset with Chinese Medicine

Sugar itself is not the culprit. Overconsumption of sugar is what we need to address.

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hypnosis

Return to the nest: Hypnosis

Hypnosis, as you will see, is completely under our own control.

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reflexology

Returning to the nest: Reflexology

We begin today where it all started – in the Maine woods where I learned the art of REFLEXOLOGY.

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kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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Qi

You and Your Qi

If we want to live a healthy, fulfilling, peaceful life, it is imperative that we take time to pause to reset the Qi.

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kit yoon

May 25: Close to Quitting

It was June, 2014. I was in the middle of intensive week long in person hypnotherapy training that met all day, everyday.

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kit yoon

May 24: More than Okay

Eventually our sobs and moans quieted. He reached his hand out to find mine, and whispered:

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kit yoon

May 18: An Anniversary to Remember

May 12, 2014 was when I officially started my own private practice in Ohio.

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kit yoon

May 10: Katie, part 3

When I tapped into it, it felt like entering a new world of possibilities, knowledge, entertainment, education, and even friends.

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Zucchini Bread

The wonderful thing about all of it is that… this relationship is designed, decided, and controlled by me and only me! The baked goods have no say, nor should they. Sweet or sour, I get to be in charge. 

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