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In today’s episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with […]

Episode 57: Client Success No More Dieting with Nori Duffee

No more dieting

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In today’s episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit […]

Episode 55: Where I am going! (Solo Episode)

big announcements

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Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Episode 54: 2020 Reflections (Solo Episode)

2020 reflections

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In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit’s take on 2020. Find out what resilience […]

Episode 53: Resilience & Urban Zen with Lori Guth

resilience and urban zen

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This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

Episode 52: Healing Properties of CBD with Dr. LeTa Jussila

healing properties of cbd

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In today’s episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can […]

Episode 51: Keep Moving with Maggie Smith

keep moving

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In today’s special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays. Tune in to this perfectly timed podcast and hear out Xenia’s personal story that led […]

BONUS: Mindful Eating for the Holidays with Xenia Ayiotis

Mindful Eating

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Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. 

Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden

less stress and more energy

Podcast