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Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Episode 54: 2020 Reflections (Solo Episode)

2020 reflections

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Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. 

Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden

less stress and more energy

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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

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