sugar reset

Sweet Summer Reset: Less Sugar, More Qi

Past experience has led me to this current place in life: I no longer want to be black / white with sweet things. 

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sugar reset

Sugar Reset with Chinese Medicine

Sugar itself is not the culprit. Overconsumption of sugar is what we need to address.

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spring reset

Coming to Light: A Holistic Spring Reset

Change is happening all around us – there’s an air of excitement for newness, growth and more light in every way!

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kit yoon

Fall Reset: Get Grounded

When out of balance, we can feel frazzled & overwhelmed. We can lose focus and feel out of control.

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kit yoon

The Beginning of Empty Nesting

I’d tell him that this next chapter seems more daunting at the moment than when he saw me with the babies.

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Kit Yoon

Qi Reset: Back In Touch

In 5 days, we will reconnect with our senses, our nourishment, our movement, our thoughts and intuition.

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