Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.
My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body.
When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.
It’s embarrassing and vulnerable for me to share it because somehow I feel like I still should not have a weight story.