They are tight not because they shrunk; they are tight because I had gained some weight over the past year.
If you aren’t, it’s possible that you didn’t eat what you actually wanted to eat. You may have eaten on a run, or eaten what you “should” have eaten… but not really want you WANTED to eat.
If you want to return to our natural way of being which will help you to return to your natural body weight as it was meant to be, then we have to do some unraveling, and re-learning.
It’s embarrassing and vulnerable for me to share it because somehow I feel like I still should not have a weight story.