kit yoon

May 23: Tight Shorts, Part 3

They are tight not because they shrunk; they are tight because I had gained some weight over the past year. 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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