sugar reset

Sugar Reset with Chinese Medicine

Sugar itself is not the culprit. Overconsumption of sugar is what we need to address.

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spring reset

Coming to Light: A Holistic Spring Reset

Change is happening all around us – there’s an air of excitement for newness, growth and more light in every way!

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coaching

Returning to the nest: Coaching

Coaching, simply put, helps you reach your potential.

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chinese medicine

Returning to the nest: Chinese Medicine

Will it work on me if I don’t know anything about it, or believe in it?

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kit yoon

Fall Reset: Get Grounded

When out of balance, we can feel frazzled & overwhelmed. We can lose focus and feel out of control.

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kit yoon

May 1: May Day

It was Spring time in New England, my first one as a foreign student in America.

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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kit yoon

Intuitive Tuesday | Reality

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

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soba salad

Soba Noodles with Zucchini & Edamame

Even though my first cuisine is Thai, and it sure holds a special place in my heart, Japanese food brings comfort, and all the umami flavors one could ask for. 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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