Category: yoon

Intuitive Tuesday | JULY 28

I woke up with a sore throat last week. I spent an hour watching my mind and my intuition have quite a feud. It went like this:

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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Intuitive Tuesday | Reality

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

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Soba Noodles with Zucchini & Edamame

Even though my first cuisine is Thai, and it sure holds a special place in my heart, Japanese food brings comfort, and all the umami flavors one could ask for. 

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Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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