kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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kit yoon

The Beginning of Empty Nesting

I’d tell him that this next chapter seems more daunting at the moment than when he saw me with the babies.

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Kit Yoon

Qi Reset: Back In Touch

In 5 days, we will reconnect with our senses, our nourishment, our movement, our thoughts and intuition.

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kit yoon

Central Park Lessons

And just like that, I let go of whatever story I had in my head about these super active people who seemed tormented.

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Zucchini Bread

The wonderful thing about all of it is that… this relationship is designed, decided, and controlled by me and only me! The baked goods have no say, nor should they. Sweet or sour, I get to be in charge. 

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Salmon Curry with Summer Vegetables

I pretty much grabbed whatever vegetables I had, thawed the salmon, mixed some curry paste (leftover) with coconut milk… and voila, a dish that’s actually worth sharing with your friends!

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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kit yoon

Intuitive Tuesday | Reality

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

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soba salad

Soba Noodles with Zucchini & Edamame

Even though my first cuisine is Thai, and it sure holds a special place in my heart, Japanese food brings comfort, and all the umami flavors one could ask for. 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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intuitive eating coaching

Intuitive Eating Journey: Permission to eat

If you want to return to our natural way of being which will help you to return to your natural body weight as it was meant to be, then we have to do some unraveling, and re-learning. 

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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