“We choose a lot of times suffering instead of choosing faith.” Taylor Hunt
Today, Kit is pleased to host Taylor Hunt, an Ashtanga Yoga teacher, a founder of Trini Foundation charity, the author of the book, “A Way from Darkness”, and Kit’s former acupuncture patient.
Taylor shares his personal story from addiction to health & spirituality and what challenges he had to take to start a new life.
You will find out how yoga tremendously helped him during his rehab process, why it is so hard to change (& what to do about it), what self-compassion is and why it is crucial for personal growth, what Ashtanga Yoga is, why it chose Taylor, and so much more.
What you will hear in this episode: