Holistic Group Weight Loss Program
6-week Intensive Group Program
It is the most effective, evidence-based program that will reframe
your mind and body for permanent weight loss.
*Dates for next Transform Group are to be announced.
Tiffany D. says:
Transform showed me that I can be committed to a lifestyle change.
I lost 20 pounds during the program, and hope to continue to lose more by staying with my new normal routine.
Kit's coaching is invaluable!”
Transform Group Details
- 6 weeks small in person group program.
- Worksheets, guidelines and journals
- Private facebook group page
- Group coaching, hypnosis and acupuncture each session
- Visualization techniques for mindful eating and habit changes.
*Please note that this program is not for you if you have an active eating disorder or any other life-threatening medical conditions.
When you are ready to lose your excess weight for the last time this program is for you.
You will reframe your mind and your body without dieting or deprivation through evidence based science and effective mindful practices to help you change your habits for good.
The combination of coaching, acupuncture, hypnosis and group accountability will be a huge part of your guaranteed success!
You deserve to have peace with food, and feel at home in your body.
Meghan S. says:
Before I took Transform, I was feeling unhappy and uncomfortable with my body.
This program and Kit's coaching helped me lose the weight I needed in order to feel comfortable with myself.
I was able to understand that I was in control of my feelings and they did not control me.
I lost 17 lbs in the program!
More than that, Transform changed the way I think about myself, not just regarding weight: it has made a world of difference in my everyday life.
Linda S. says:
Before Transform I was just focused on food quantity and the hunger scale that I learned from Kit prior to the course.
After the program, I am aware of so much more about mindful eating.
The program has shifted my focus from just food and hunger satisfaction to food awareness, hormone awareness in my body, mindfulness all around.
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