This weight loss tool is a big one for me: it changed how I approach eating entirely.
Are you ready for weight loss tool #4?
The tool is: no snacking between meals.
No you won’t die without snacking.
You won’t have low blood pressure.
You won’t be hypoglycemic (unless you have a medical condition that causes that).
What will happen is, you will start calibrating your hunger scale, and will release excess body weight.
Snacking is entirely optional.
If you eat a proper meal when you do, with nutrient dense, nourishing foods, you won’t need a snack.
Even if you are hungry, you don’t need to snack.
But often, we snack without being hungry. Instead…
- We snack to fill time with an activity.
- We snack to procrastinate.
- We snack to not feel a negative emotion (bored, tired, frustrated, sad, overwhelmed, anxious, etc).
- We snack to entertain ourselves.
- We snack to be mindless.
Most naturally thin people don’t snack.
If you know someone who’s naturally thin, ask them. They don’t snack – at least not all the time.
Give this tool a try.
Eat proper meals, according to your hunger scale, watch your mind change around food, and experience your body release extra weight naturally.