It can not be emphasized enough that overeating is the reason we are overweight.
A powerful tool that can stop you from overeating right now is something you already have: it is your hand.
I’m always looking to simplify everything in life, so when I was alerted about this tool, I was over the moon.
When you are still unsure of your hunger scale, use your hand to help with proper food portions at each meal.
Our body has all the tools we need to be stay healthy, alive and thrive.
You literally have no excuse to be confused.
Here’s a good article to get acquainted with how to use your hand to “measure” appropriate food portions for your particular body.
Your hand is your best handy guide to help you lose weight.