Get Weekly Mindful Eating Tips

Something went wrong. Please check your entries and try again.

What to NOT eat to lose weight: 3 of 7

line-horizontal
NOTeat3of7

Now, let’s talk about foods you should not eat if you really want to lose weight.

Start with this: don’t eat anything that has the word “diet” in it.

“Diet” foods:

  • make you feel “safe” to eat if you want to lose weight.
  • pretend to be better for you with zero calorie (remember we don’t count calories!).
  • promise weight loss before you even do anything at all (no food can help you lose weight. You get to decide if you will lose weight with your actions).

Not only will these foods contain all kinds of chemicals that could be harmful to your body, they are playing with your mindset and inducing the detrimental “diet mentality.”

From diet sodas, to diet packaged foods, choose to not buy into the marketing ploy.

Choose nutritious, whole foods to fuel your body – those are the foods that are safe and will help you lose excess body weight.

Share this:
blue-dot
blue-dot
Kit-1

Kit Yoon: Acupuncturist & Wellness Coach

I help you get unstuck so you can live the healthiest life you can honestly enjoy, sustainably and naturally.

Are you ready to reframe your mind & your body and see your life transformed?

I am ready to show you how.