What you need to lose weight: 1 of 7


The next 7 blog posts will cover the 7 things you need to lose weight.

But first, let’s talk about what you don’t need to lose weight.

You don’t need to:

  • be on a diet
  • count calories
  • go Paleo
  • count macros
  • join a gym
  • buy fancy exercise equipment
  • eat kale
  • learn to cook

Thinking or believing that you need any of the above (or all, for that matter) before you start your weight loss journey creates overwhelm doubt, and fear.

Have you been to that place?

Overwhelm, doubt and fear make us stuck, trapped and undecided. 

These are not helpful feelings to carry around.

No wonder you have not lost your weight yet.

So, if you are determined to lose weight – especially for the last time – take all of those “needs” out of your belief right now!

Tomorrow, we will dig into what you actually NEED to lose weight.



Ready to move forward in your health and wellness journey? Contact me today! I look forward to hearing from you.

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