What you need to lose weight: 4 of 7


Did you start collecting data from the last blog post?

If you have not downloaded the pdf I have for you, you can do so here.

Once you have data in hand, you can begin your healthy, natural weight loss journey.

You can ask yourself:

What am I eating and doing that is not serving me?

  • Am I eating too much?
  • Am I eating too often?
  • Am I eating foods that lack nutrients for your body?
  • Am I hydrated?
  • Am I well-rested?

You need a proper RESET of your body which requires the basics to survive and thrive.

To weigh your natural body weight, your body requires proper food, hydration, rest, and movement.

Here are simple rules for each of the category:

FOOD: eat real, whole foods, the less processed, the better

HYDRATION: Water is best, aim for light-coloured urine and bowel frequency to determine how hydrated you are.

REST: quality sleep 6-9 hrs a day — determined by how rested and functional you are during your waking hours

MOVEMENT: 20-30 minutes of some kind of movement / exercise daily.


Where can you work on your basics that will help your weight loss?  

How can you reset yourself so that you can achieve natural body weight, effortlessly?



Ready to move forward in your health and wellness journey? Contact me today! I look forward to hearing from you.

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